In Novak Djokovic’s book, Serve to Win: The 14-Day Gluten-Free Plan for Physical and Mental Excellence he conducts an in depth review of his diet (which I cover here) and provides some insights into the Djokovic training routines he uses to supercharge is mental and physical performance. Djokovic has spent his fair share of time as the number 1 tennis …
The Novak Djokovic Diet – Gluten Free Tennis Player Nutrition
As a nutritionist, I recommend following a Paleo Template and placing food QUALITY ahead of all else. As far as elite tennis players go, the Novak Djokovic diet, which is free of gluten, dairy, sugar, preservatives and everything unnatural comes very close with a few minor exceptions that are primarily due to his heavy, 14 hour per day, training schedule. I …