About Ryan Krane

Ryan Krane is a fitness entrepreneur specializing in corrective exercise. He is the creator of The Krane Training Method™ and the founder of the Get My Body Better online series. His exercise programs help people eliminate their pain through exercise and build a rock solid foundation inside their bodies so they won't crack and can continue living their live to the fullest. His passion in life is to help chronic pain sufferers address and eliminate recurring body aches through expert-designed flexibility, posture, and strength training. The Krane Training Method™, through years of experience to enable individuals to successfully Move Better, Feel Better, and Live Better. The Krane Training Method™ is custom tailored to fit clients' needs and lifestyles, making it to one of the most accommodating corrective exercise programs available to relieve pain and improve quality of life! Ryan has his Master's Degree in Exercise Science with a concentration in Rehabilitation Sciences and has been featured on ABC, NBC News Radio, Prevention and Women’s Health and the homepage of Yahoo.

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Dynamic Tennis Warm Up Exercises: 10 Video Full Body Plan

The Importance of a Dynamic Tennis Warm Up A dynamic tennis warm up routine is a critical component for all tennis players to perform before all practices, matches, and tournaments. Its purpose is to properly prepare the upper body and lower body for the constant stopping, starting and the rigors of moving around the tennis court. Tennis is extremely hard …