View Post

The Novak Djokovic Training Routine and Fitness Regimen

In Novak Djokovic’s book, Serve to Win: The 14-Day Gluten-Free Plan for Physical and Mental Excellence he conducts an in depth review of his diet (which I cover here) and provides some insights into the Djokovic training routines he uses to supercharge is mental and physical performance. Djokovic is undisputably the number 1 tennis player in the world and on …

View Post

The Novak Djokovic Diet – Gluten Free Tennis Player Nutrition

As a nutritionist,  I recommend following a Paleo Template and placing food QUALITY ahead of all else. As far as elite tennis players go, the Novak Djokovic diet, which is free of gluten, dairy, sugar, preservatives and everything unnatural comes very close with a few minor exceptions that are primarily due to his heavy, 14 hour per day, training schedule. I …

View Post

Dynamic Tennis Warm Up Exercises: 10 Video Full Body Plan

The Importance of a Dynamic Tennis Warm Up A dynamic tennis warm up routine is a critical component for all tennis players to perform before all practices, matches, and tournaments. Its purpose is to properly prepare the upper body and lower body for the constant stopping, starting and the rigors of moving around the tennis court. Tennis is extremely hard …

View Post

Tennis Training Gym Routine – 8 Best Beginner Exercises

As an old saying goes, “with new levels, there’s new Devils”, and the avid tennis player will sooner or later experience this saying. A tennis player can practice hours upon hours of skill work and reach a certain level, but this “new devil” lurks around preventing the player’s attainment of the highest level. What is this “new devil”? A lack of …

Tips on Training for Tennis Players

Training for tennis players are more than just simple exercises to do on the tennis court. A comprehensive training for tennis players involved numerous fitness and tennis workouts. Training for tennis players are different than for athletes in other sports. Tennis has the unique distinction among sports of constantly blending different types of fitness needed to play it at the …

Tennis Workout Routine For Junior and Competitive Tennis Players

A tennis workout routine is more than just a casual daily practice regimen. In order to play at an elite level of tennis, only the best tennis workout routine will suffice. So, you want to be a tournament-level tennis player? In fact, your goals go far beyond that. You not only want to win more than your fair share of …

Learning to Incorporate a Professional Tennis Workout Program

An ideal tennis workout program will vary depending on each player’s athletic ability and skill level. For competitive and aspiring junior players, a tennis workout program is designed to deliver them to the collegiate and professional level. Most tennis players are unfamiliar with a tennis workout program, because it is not mentioned by commentators or by teaching pros at your …

A Tennis Workout Plan For The Competitive Player

A well planned tennis workout plan is often the difference between a victory and a loss. Carefully creating and following a tennis workout plan is the key to improving in tennis. A tennis workout plan should contain a focused set of goals and intended outcomes within a set time frame Professional tennis players use tennis workouts plans to guide their …

Tennis Weight Training – Exercises of Weight Training for Tennis

Weight training exercises should only be performed when there are no near tennis tournaments or during the off season. Below are the lists of tennis fundamental weight training exercises for tennis players. These exercises target the player’s main muscles development. Tennis weight training aims to develop the player’s whole body strength A warm up is necessary before fundamental weight exercises …

Tennis Training Workouts to Improve Your Tennis Game

Tennis training workouts stress the importance of fitness and explosiveness on the tennis court. By performing a tennis training workout regularly, players can gradually improve their tennis footwork and speed. Tennis Training Workouts focus on the physical fitness part of tennis Tennis training workouts start with the physical component of tennis first, as this is a factor that is often …