How to Improve in Tennis – The Forehand, Backhand and Serve

How to improve in tennis on the forehand, backhand or serve is often a process that comes with trial and error. With the correct mindset, how to improve in tennis can be solved with tennis tips and instruction.

mental-tennis-skillsThe following tips will help you learn how to improve in tennis.

The process of improving in tennis is based on the proper mindset, hard work, and correct instruction. Most of the time, improving in tennis whether it is the forehand, backhand and serve will mean that a player must remove their old habits and replace them with the correct technique. The upside is that even recreational and club players can learn the recipes and tennis skills needed to succeed in tennis.

How to Improve in Tennis Tip #1:

Bend your knees. Sure, it may seem obvious, but many players, particularly beginners, forget to bend their knees. And there are many reasons bending your knees is our #1 tip for how to improve in tennis.

Bending your knees will help you traverse the course more quickly because it puts your body in the optimum position to jump into action for a return.

Bending your knees provides increased balance because your center of gravity is lower; this gives you more control, and enables you to recover more effectively. Bending your knees puts your body in a better position to create shoulder, hip, and trunk rotation, allowing you to hit with increased power. Bending your knees keeps the strings aligned with the flight path of the ball longer; you thus have a better chance of making solid contact, and consequently you’ll have more control and better placement.

Bend them even lower than you think you need to; this will help you get below the ball and increase spin.

Remember to bend, and you’re on your way to learning how to improve in tennis!

How to Improve in Tennis Tip #2:

Keep your eyes on the ball when you make contact. Again, this may seem obvious, but many players are uncertain as to how long they should keep their eyes on the ball. Keeping your eyes on the ball is therefore tip #2 in how to improve in tennis. It’s excellent advice because it increases your likelihood of making solid contact.

But how long should you keep your eyes on the ball — when should you look up? Well, until you see the blur of your racket come through — that’s how long you should keep your eyes on the contact zone. This is true for all types of strokes. After that point, the ball will be gone and changing your view will not affect its delivery.

How to Improve in Tennis Tip #3:

tennis-skillsThis tip will teach you how to improve in tennis by providing a solution to those all too frequent overhead balls that hit the net. Try reaching as high as possible with your non-dominant arm when going into an overhead shot. Point at the ball with your non-dominant hand. And, keep your arm up until a few seconds before making contact with the ball.

This technique will prevent you from dropping your head or shoulder too soon. So, if you want to ensure that your overheads clear the net, always use tip #3 in how to improve in tennis.

How to Improve in Tennis Tip #4:

How to improve in tennis with your volley? This tip’s simple. On volleys, keep your racket up and in front of your body; you’ll be more prepared, and you’ll make better contact.

How to Improve in Tennis Tip #5:

Do you have difficulty snapping your wrist to produce spin on your serve? Here’s how to improve in tennis by improving your serve. You very well may be gripping your racket too tightly. Keep your arm loose and relax your hand. This small alteration in your grip, from tight to loose, can make all the difference when it comes to serving effectively as you learn how to improve in tennis.

How to Improve in Tennis Tip #6

Keep your balance; as you know, balance is essential to good tennis. When completing your groundstrokes, you may find you’re bending your front knee more than your back knee, and consequently, you’re leaning forward at the waist and falling into your stroke. To correct this, bend your back knee more than your front knee on both forehands and backhands, and you won’t hunch over or lunge to reach your shots. How to improve in tennis is as easy as that.

How to Improve in Tennis Tip #7:

You may be struggling with placement and lack of control due to your wrist position. As you prepare for your strokes, make sure to lay your wrist back; this allows you to align the strings so that they hit the ball much sooner. Your contact point will now be out in front of your body, and you’ll make contact earlier. Making certain to lay your wrist back will also stabilize the racket, so that you’ll have increased control when the ball strikes the strings.

How to Improve in Tennis Tip #8:

Are you a beginning player who wonders how to improve in tennis? Footwork is key when learning how to improve in tennis — and, one way to improve is to take a small jump with both feet at the moment you hear the sound of your opponent’s racket hitting the ball. By taking this little hop, you’ll be ready to spring toward the on-coming ball much faster than if you were standing flat-footed.

How to Improve in Tennis Tip #9:

If you notice your opponent is a bit winded after a long point, aim your next serve directly at him or her. A receiver trying to catch his or her breathe will often play the ball without taking proper adjustment steps, which are essential for returning a close to the body serve. In this situation, hitting the ball at your opponent may very well result in a weak reply, enabling you to return with an aggressive shot.

How to Improve in Tennis Tip #10

Playing matches is fun, but it puts an emphasis on winning rather than improving. It’s often better, when learning how to improve in tennis, to acknowledge deficiencies in your technique and practice with an emphasis on those areas, rather than playing a match in which you’re using your best skills and avoiding your worse. Without the pressure of trying to win, you can explore various techniques, feel free to make mistakes, and develop as a player. Practice is really the only way you’ll learn how to improve in tennis.

How to Improve in Tennis Tip #11:

Don’t spend all of your time working on your strokes; a sure way to improve your game is to increase your agility and speed. Tennis is replete with fast, sudden movements; train your body for these. Jogging provides endurance, but sprinting aids speed — and you want to be able to run hundreds of short races rather than one long race. Try sprinting short distances in various directions as you would during a match — it’s how to improve in tennis. Sprint for fifteen seconds, rest for fifteen seconds, and repeat. Incorporate hops and jumps to develop your agility and quickness on the court.

How to Improve in Tennis Tip #12:

Play doubles. Often beginning players fear net play; playing doubles will force you to get used to the idea of being at the net. You want to be about one to three racket lengths away from the net, the distance depending on your speed and your height. Keep a firm hand on the racket; on the return, don’t swing, punch the ball instead. Keep your arms bent, and push with the lower half of the arm, not the wrist.

How to Improve in Tennis Tip #13

Make sure you have the right equipment. Don’t play with the wrong racket or shoes; you won’t be playing optimally, and injuries may ensue. And old racket with a worn out grip, strings without proper tension, and a soft frame will not serve you well. You may know how to improve in tennis, but without the right gear, you won’t.

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