Tennis Volley Drills for the Forehand and Backhand Volley

Tennis volley drills are only one component in learning how to play tennis. A tennis volley drill serves to develop the endurance, stamina, agility and alertness skills of a player.

tennis-volley-drillsBelow are some tennis volley drills that will help develop the forehand and backhand volley in tennis.

With proper technique and timing, the tennis volley can be executed without any trouble. However, tennis players need to master the form and must understand the proper timing to execute the volley.

Perfect Serve and Volley drill

This tennis volley drill involves hitting a serve, followed by an approach volley to the open court. You have to be very accurate as to where to hit the ball when you serve. In tennis, you are allowed to have two service tries. In the first service, it is your time to hit the ball as hard as you can but be careful not to make too many service faults. In this tennis volley drill, the goal is to get as many first serves in and be able to execute the approach volley to the open court, setting yourself up for a put away volley.

Try the service drill as many times as you can until you accurately hit the place in the court where you want the ball to land. This volley drill will help you perform the serve and volley successfully in a real match.

“V” Tennis Volley Drill

The “V” tennis volley drill can be performed by having the first player in the service line (line between the net and the baseline) and the second player in the opposite court feeding the ball in such a way that the first player does the V tennis volley drill. The purpose of this tennis volley drill is to practice moving forwards to the net and at the same time execute the volley. After you return the ball, immediately return to your original position which is the service line. As usual the two players has to exchange position. This time it will be the first player who feeds the ball while the second player does the “V” tennis volley drill.

Romanian Tennis Volley drill

In this tennis volley drill, players should rally to each other exchanging forehand and backhand volleys with each other from the service line. At the same time each player is exchanging volleys, they must shuffle from side to side while remaining near the boundaries of the service boxes. This drill runs from each doubles sideline.

This tennis volley drill is of course performed by two players who are positioned near the net. This tennis volley drill help you develop your forearm strength to keep your racket head steady and be able to accurately return volleys in the net. This is not an easy task to master but if you do it diligently, at the end of the day you will just notice that you are doing well. Professional tennis players such as the Bryan Brothers do this tennis volley drill all the time which is why they are experts at the net game.

Tennis Volley Run drill

The Tennis Volley Run drill is a type of tennis volley drill that can be performed by two players. The first player is the only one having a racket while the second player will just throw the ball to the first player. Again the second player is the feeder while the first player is the one who performs the volley. This tennis volley drill can be started on either of the far side of the court. The second player feeds the ball to the first player and the first player volleys the ball straight back to the second player.
If the second player catches the ball, the drill continues with the players moving sideways to cover the whole net. After covering the whole area of the net (from one side of the net to the other side of the net), both players can exchange position. This time, it is the first player who is the feeder and the second player is the one to perform the tennis volley drill.

Cover Tennis Volley drill

This tennis volley drill is performed better if there are more than two players involved. The first player stands on the other side of the court, while the rest of the players are positioned in the other side of the court. The players opposite the first player should position themselves in a straight vertical line. Then the first player feed the ball to the forehand side of the first player in queue, and then this player moves out allowing the send player in queue to return the second ball fed by the feeder.

This time the feeder feeds the ball to the backhand side of the player. Again the second player (in queue) moves out allowing the third player to perform the cover volley tennis volley drill. The drill continues until the last player has performed the drill or the first player in queue can go back again and continue the process.

“V” Tennis Volley Drill

This is another drill to be performed if you are doing tennis volley drills. This drill is done by two players wherein the first player is the feeder while the second player is the tennis volley drill performer. The first player (feeder) feeds the ball and hit the ball in the center of the court and the second player have to do a low forehand volley to hit the ball. Second player then returns to the line or his original position.

Crosscourt and Down the Line Volley drill

This volley drill is performed with the purpose of improving the players’ endurance, stamina and anticipation of the ball and his footwork. This drill is done by two players in each side of the court. The first player will serve in such a manner that the ball hit the opposite side of the court where the second player is positioned. As a result the second player has to run to the other side of the court to return the ball

Overhead and Volley drill

This tennis volley drill is very important for the player to master overhead shots, footwork movement and volleys. This tennis volley drill will also help the player to improve his speed, agility and reaction quickness. Reaction quickness means the ability of the players to react quickly as to where the ball hit especially when the opponent hit the ball hard and quick. To execute this tennis volley drill, the first player is positioned in the mid-court while the second player is positioned in the normal place where a player should stand when hitting a serve (service box).

Continuous Tennis Volley drill

This tennis volley drill is done with more than two players. The first players stands on one side of the court while the rest of the players stand on the other side of the court. The rest of the players should form two vertical lines. The first player (the feeder) feeds the ball to the players in line alternating between forehand and backhand volleys.

Half Court Tennis Volley drill

The Half court tennis volley drill helps you develop your speed, agility and footwork that will allow you to execute the tennis volley perfectly. In executing the tennis volley approach, you need to be very quick to react as to where the ball is because the distance between you and your opponent are very close requiring quick reactions. This tennis volley drill can be done by sprinting to the net as quickly as you can.

Tennis Volley Drill with left arm at the back

In this tennis volley drill, you start by putting you left hand at your back (for a right handed player) and allowing only your right hand to hit the volley. However. you can also do the other way ( if your are left handed) wherein it the right hand that is put at you back while the left hand does the work of this tennis volley drill. This tennis volley drill is a drill to help you improve your concentration on your racket head and the arm you use to hit the ball. By putting your non dominant hand behind your back, you are forcing your racket hand to prepare earlier without any interference from the non dominant hand. This tennis volley drill will also help develop the strength of you arm to be able to withstand the harder hit vollies in the game of tennis.


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