Get My Body Better

Fitness & Nutrition Course length: 02:18
Ryan has his Master's Degree in Exercise Science with a concentration in Rehabilitation Sciences and has been featured on ABC, NBC News Radio, Prevention and Women’s Health and the homepage of Yahoo.

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Offering Description

  • I want the 6 Steps Crushing my Opponent System
  • I want the 12 Strengthening Exercises
  • I want the 12 Stretching Exercises
  • I want the Get my Body Better Tool Kits
  • I want the Exercise Guide & Cheat Sheets
  • I want the MENTAL TOUGHNESS BONUS - Guide to Staying Mentally Tough
  • I want the NUTRITION BONUS - Teaching me What Foods to eat Before & After I Play
  • I want the SERVE BONUS - Teaching me How to Add more Speed to my Serve
  • and I want to learn how to keep my body Strong and Limber so I Move Better, Feel Better, Live Better and Play Better Tennis...

Lessons

Welcome

  • Welcome00:02

Eliminating Pain & Injury

  • Eliminating Pain & Injury Welcome00:01
  • 3 Keys to Eliminating Knee Pain - Part 100:04
  • 3 Keys to Eliminating Knee Pain - Part 200:04
  • 3 Keys to Eliminating Back Pain00:04
  • 4 Keys to Keeping Your Upper Body Strong and Limber00:05

Stretching & Strengthening

  • 4 Stretching Exercises for your Knees - Part 100:08
  • 4 Strength Exercises for your Knees - Part 200:07
  • 4 Stretching Exercises for your Ankles - Part 100:08
  • 4 Strength Exercises for your Ankles - Part 200:07
  • 4 Stretching Exercises for your Back - Part 100:08
  • 4 Strength Exercises for your Back - Part 200:06

Bonus 1 - Mindset

  • Bonus 1 Welcome00:02
  • Loren Fogelman Interview00:38

Bonus 2 - Diet & Nutrition

  • Bonus 2 Welcome00:02
  • Susie Garcia Interview00:13

Bonus 3 - Better Serve

  • Bonus 3 Welcome00:02
  • Ian Westermann Training00:17

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