4 Keys to Keeping Your Upper Body Strong and Limber

Fitness & Nutrition Lesson length: 00:05
Ryan has his Master's Degree in Exercise Science with a concentration in Rehabilitation Sciences and has been featured on ABC, NBC News Radio, Prevention and Women’s Health and the homepage of Yahoo.

Lesson Description

Lesson Contents

This video shows you 4 exercises to keep your upper body strong and limber. The first two exercises are stretches and the remaining two are strength exercises. By following the steps outlined in this video you will be fully equipped on what to do to keep your upper body strong and limber.

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