4 Strength Exercises for your Ankles – Part 2

Fitness & Nutrition Lesson length: 00:07
Ryan has his Master's Degree in Exercise Science with a concentration in Rehabilitation Sciences and has been featured on ABC, NBC News Radio, Prevention and Women’s Health and the homepage of Yahoo.

Lesson Description

This video shows you 4 simple strength exercises for you ankles. These exercises are simple and effective and will help you get your ankle stronger.

Download this .pdf cheat sheet as a tool to help you stretch and strengthen your ankles so you can feel better!

Ankle Toolkit Tennis

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