4 Stretching Exercises for your Back – Part 1

Fitness & Nutrition Lesson length: 00:08
Ryan has his Master's Degree in Exercise Science with a concentration in Rehabilitation Sciences and has been featured on ABC, NBC News Radio, Prevention and Women’s Health and the homepage of Yahoo.

Lesson Description

This video shows you 4 simple stretches for your back. All you have to do is follow the steps and you will be fully prepared on what to do to keep your back flexible and injury free.

Download this .pdf cheat sheet as a tool to help you stretch and strengthen your back so you can feel better!

Back Toolkit Tennis

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