4 Stretching Exercises for your Knees – Part 1

Fitness & Nutrition Lesson length: 00:08
Ryan has his Master's Degree in Exercise Science with a concentration in Rehabilitation Sciences and has been featured on ABC, NBC News Radio, Prevention and Women’s Health and the homepage of Yahoo.

Lesson Description

This video shows you 4 simple stretches for your knees. All you have to do is follow the steps and you will be fully equipped on what to do to keep your knees flexible and healthy.

Download this .pdf cheat sheet as a tool to help you stretch and strengthen your knees so you can feel better!

Knee Toolkit Tennis

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