Pete has coached college players, national champions, and been named USTA Georgia Pro of the year. Recently he made a video course with legends, Rod Laver, Roy Emerson, Fred Stolle, and John Newcombe.
The best way to warm up for tennis is a combination of static and dynamic exercises. We have a complete warm up routine video below. This again is extremely important most players skip this step and end up not performing to their maximum capabilities.
The Complete Guide to Serving Does this ever happen to your serve? You struggle to toss the ball in a place you can rely on... Your body just feels out of balance on the serve You just pray the ball...