Pete has coached college players, national champions, and been named USTA Georgia Pro of the year. Recently he made a video course with legends, Rod Laver, Roy Emerson, Fred Stolle, and John Newcombe.
Newk's Pre-match Check List
Don't think to much the night before, try to relax and take your mind off the match
Get a good night sleep 8 to 9 hours
Get a nice healthy meal 3 to 4 hours before a match. Meals with carbs are good for energy.
Get to Courts 1 to 2 hours early. Practice until your feel warm and grooved.
Shower and get ready
Find a quiet corner and visualize your entry of the court and your warm up. Rehearse in your mind of what is about to happen.
Take some time to look at the court you are going to play on and visualize yourself embracing the court. Take the court into your body to where you and the court are friends and comfortable with each other
The Complete Guide to Serving Does this ever happen to your serve? You struggle to toss the ball in a place you can rely on... Your body just feels out of balance on the serve You just pray the ball...