Tennis volley tips and technique provide solutions for players wanting to improve their net game. Tennis volley tips are often used to improve the forehand and backhand volley.
These tennis volley tips are important for the development of the forehand and backhand volley.
A tennis volley is hit before the ball bounces on the ground. Tennis volley shots are normally hit when the players are at the net or near the net. Although it is also possible to hit this shot near the baseline. However, volleying away from the net is seldom used or is only used in certain circumstances.
The main objective of a tennis volley is to surprise your opponent since this shot limits your opponent’s reaction time. Thus it is considered as an offensive shot. A tennis volley shot also minimizes the bad bounce effect especially on grass and clay courts. In addition, playing a volley (especially if you stand near the net) gives you a wide array of angled shot choices which can be very difficult for your opponent to return. If your opponent does return the ball, normally it is a weak one.
To be a successful volleyer you need to have quick reflexes and you need to have perfect hand-eye coordination. Below are some tennis volley tips for players seeking to improve the forehand and backhand volley.
Tennis Volley Grip Tips
The Continental grip is the most commonly used grip by professional tennis players. This grip can be used both in a forehand volley and in a backhand volley. This means that you don’t have to change your grip if you use a forehand and a backhand volley alternately. This makes this grip more popular than the other grips.
Some players use the Eastern forehand grip to hit a forehand volley, but the disadvantage of this tennis volley grip is the fact that if you want to hit a backhand volley stroke in your next shot, you need to change your grip to a continental grip.
This can be very confusing and time consuming especially for beginners.
Tennis Volley Preparation Tips
Tennis Volleys are normally played on the net, thus its shot preparation is basically shorter compared to other shots such as groundstrokes. This makes an appropriate tennis volley preparation crucial. Late preparation can lead to a rushed shot resulting to poor executions. One of the most important tennis volley tips is to be well prepared by anticipating your opponent’s shots. Another tennis volley preparation tip is to limit your opponent’s shot choices or options so that you can react to the ball quickly. Instead of giving your opponent 5-6 shot options, limits it to 2-3 options.
There are some ways and means for you to be able to anticipate your opponent’s shots. The first thing your can do is look into and analyze your opponent’s tendencies and patterns. You can also study hints from your opponents through his or her shots or strokes.
Another tennis volley tip to anticipate your opponent’s shot is for you to develop or improve your correct perception of the ball’s path and spin. And lastly is to anticipate your opponent’s shot based on his or her court position.
Anticipation in a Tennis Volley
Aside from anticipating your opponent’s shots, a quick response time span is also vital for a tennis volley. Developing this skill gives you a big advantage at the net considering how quick and fast tennis volley exchanges are. This skill is more vital in tennis doubles matches considering the frequency of tennis volleys in a doubles tennis match. But it is also of equal importance in a singles match especially if your opponent is a good net player.
A quick and fast response time involves your reaction time and your execution time. Your reaction can be explained as the time spend by your brain to process your opponent actions or shots made and channel that massage to your motor for the type of shots to prepare. On one hand, your execution time means the time you spend to execute the appropriate return of your opponent’s shot.
Most skilled players’ average reaction time (from the point the ball is released to the start of racket movement) is between 226 milliseconds for forehand volley and 205 ms for backhand volley. One way to improve your reaction and execution time is to do a split step. Some tennis volley tips on how to properly time your split step is explained below.
Tennis Volley Footwork Preparation Tips
There are several ways to practice the proper tennis volley footwork preparation. Another essential tennis volley tip is to perform a timely split step and focus your balance as early as possible. For best results, you have to execute the split step as soon as your opponent makes contact with the ball. This is for you to establish your base of support.
In fact, most professional players are able to execute their split step in such a way that the execution is perfectly timed just after the opponent’s ball contact. The split step is also important for you to be able to move quickly and react to your opponents return flawlessly. A timely split step also gives you the proper balance your need to execute your return properly. In this type of footwork preparation, timing is essential.
Dynamic Tennis Volley Footwork Practice
Regular practice on tennis volley tips is necessary for beginners and amateur players to achieve the perfect split step timing. Being able to execute a well timed split step allows you to move to the net quickly and at the same time hit the proper return. The split step is the most important footwork preparation in tennis volley shots.
Tennis Volley Technique
These tennis volley tips show the importance of proper technique on your tennis volley. Most tennis volleys are hit with the use of a short racket swing. This abbreviated racket swing can be done by just bringing the racket back without taking a backswing. This technique is best to use when you are on the service line while executing your tennis volleys.
The second tennis volley tip is to keep your tennis volleys compact. The racket arm should not go past your shoulder point. To be able to produce enough power on your tennis volley, a perfect weight transfer should also be accomplished.
Proper weight transfer also varies between a low volley and a high tennis volley shot. In a low volley shot, the weight transfer should happen before contact while in a high volley shot, weight transfer should happen during contact. This weight transfer signifies your timely weight transfer from your back foot to your front foot.
Tennis Volley Contact Tips
These volley tennis tips put more emphasis on the position of your racket head during the contact. At contact, the racket face must be in a slightly open position. This means that the racket face that comes in contact with the ball must be slightly facing upwards or towards the sky. This racket face position at contact can be used either in a forehand or in a backhand volley. This position is a commonality amongst all world class volleys.
A common problem among club players is late reaction time. This causes their racket face to be positioned is a “dish” manner (racket face facing upwards fully).
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